Monday, 23 July 2018

173: The Inflammation Model of Chronic Disease With Dr. Jaban Moore

The Inflammation Model of Chronic Disease with Dr. Jaban Moore

Today’s episode is going to be really helpful especially for any moms who have children struggling with a variety of chronic health problems. Dr. Jaban Moore is a national board-certified chiropractic physician and an acupuncturist as well. He practices functional medicine looking specifically for the root causes of illness and treating them through natural protocols....

Continue reading 173: The Inflammation Model of Chronic Disease With Dr. Jaban Moore...



from Wellness Mama® https://wellnessmama.com/podcast/jaban-moore/
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Tropical Pina Colada Smoothie

Get ready for the easiest, most flavorful smoothie recipe ever! You only need 3 ingredients to make this refreshing Tropical Pina Colada Smoothie: tropical frozen fruit, lite coconut milk, and vanilla extract. Time to get your smoothie on!

Get ready for the easiest, most flavorful smoothie recipe ever! You only need 3 ingredients to make this refreshing Tropical Pina Colada Smoothie: tropical frozen fruit, lite coconut milk, and vanilla extract. Time to get your smoothie on! A smoothie a day during the summer months is our motto here at Fit Foodie HQ. Today...

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The post Tropical Pina Colada Smoothie appeared first on Fit Foodie Finds.



from Fit Foodie Finds https://fitfoodiefinds.com/tropical-pina-colada-smoothie/
via Holistic Clients

Sunday, 22 July 2018

Jerk Shrimp with Pineapple Rice + Weekly Menu

53 Extraordinary Plant Based Recipes

Add some creativity to your meatless meals with our favorite healthy plant based recipes! We’ve included flavor-packed breakfast, lunch, dinner and snack recipes for several vegetarian options to keep you satisfied all day long. PS: we’ve also included some of our best vegan recipes for those that also don’t do dairy. Happy Sunday friends! I had...

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The post 53 Extraordinary Plant Based Recipes appeared first on Fit Foodie Finds.



from Fit Foodie Finds https://fitfoodiefinds.com/our-favorite-healthy-vegetarian-recipes/
via Holistic Clients

Friday, 20 July 2018

Family Friday (vol. 73): Coming Up On 2 and 4

The summer, as usual, is zooming by. That means I will soon have a 2-year-old and 4-year-old. That just seems so much older than 1 and 3, doesn’t it? Shea has been pretty insistent on a frog cake though I’m not ever sure what that means. I have my eye on this ombré rosette cake, however. Not that I could do it any justice – I am most definitely not a baker. I’d also be ecstatic to reproduce this Layered Chocolate Cake with Chocolate Buttercream Frosting!

Shea still has a stupid silly crush on GAVIN. We’ve had the “no boys in bed” chat because she keeps bringing up sleepovers, the fact that she has two pillows, and is a good sharer (arguable). I tell you! It starts young!

Piper continues to be my favorite child (kidding). She tells me “I love you, mama!” ALL THE TIME and also tells me “Good job, mama!” for simple things – buckling her in her car seat, sharing my water, you name it. She also blows me a million kisses as I walk out of her room at night. She’s also a CHAMP napper. Today she nearly slept 4 hours and we had to wake her up to go to the movies.

My kids must have known I needed to crank out work because Shea napped for the first time in….6 months? GLORIOUS. I miss those days. A lot.

Speaking of the movies, we took the kids to see Hotel Transylvania tonight. It was cute. Ironicly, the 3-year-old was very “meh” about the whole thing (but totally dug the popcorn) but the not-quite-2-year-old LOOOVED it! She does love all things TV/movies so I wasn’t surprised, but it was fun to cuddle up with her and watch the movie between her two perky pigtails. Adorbs. She still has these chunky thighs, is crazy ticklish, has icy blue eyes, and eats practically anything. Like I said, favorite child for now.

Mark and I are obsessed with Shameless. When I can’t binge on this show, it’ll be a sad day.

Shea started swim lessons last weekend. She’s in a small group lesson with two 5-year-old boys and she did amazing! She’s a natural and loves the water. She was doing a back float unassisted on day 1! #proudmama

My family is coming tomorrow for a day trip. I’ve got a babysitter arranged for Piper’s nap time so we’re not stuck at the house all afternoon and there’s lots of fun stuff going on. Except, the forecast says rain and thunderstorms and has all week. NOT HAPPY.

Our bathroom isn’t done. We’re 4 weeks in and at this point, I hope to gain some functionality (i.e. toilet) in a week, bath in 2 weeks, and shower in 3 weeks. Time will tell. The job is coming together beautifully, but running general contractor with a full-time job isn’t easy and we have several different contractors involved. Each are crazy busy and so things just haven’t come together as quickly as I was hoping. But, it’s a bathroom and not my kitchen so I have a lot more patience with the whole process. It’s going to be beeeeautiful!

I’m in a total breakfast rut – help! I’m bored with bars and we do smoothies or eggs and chicken sausage regularly. But I need more ideas, please!

OK, rain rain stay away! Happy weekend, everyone!

Be well,

 



from Prevention RD https://preventionrd.com/2018/07/family-friday-vol-73-coming-up-on-2-and-4/
via Heart Based Marketing

Strawberry Raspberry Smoothie

This vegan strawberry raspberry smoothie is a twist on a the classic combo of peanut butter and jelly. It’s made with almond butter, dates, strawberries, raspberries, almond milk and vanilla protein for a sweet and creamy smoothie that’s high in protein, high in fibre and nutrient-rich. If you want to stay true to PB &... Read More The post Strawberry Raspberry Smoothie appeared first on Running on Real Food.

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from Running on Real Food https://runningonrealfood.com/strawberry-raspberry-smoothie/
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FOR THE LOVE OF FOOD: The road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

This week the road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause.

Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us!

Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?



from Summer Tomato http://www.summertomato.com/for-the-love-of-food-the-road-to-sustainable-seafood-dairy-fat-gets-a-pass-and-oily-fish-delays-menopause
via Holistic Clients