Friday, 28 October 2016

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus Recipe!

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! OMG I can’t believe it’s Halloween weekend. Da hell. I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. Mark is throwing a H-ween party at his house tonight and that...

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The post The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus Recipe! appeared first on Fit Foodie Finds.



from Fit Foodie Finds http://fitfoodiefinds.com/2016/10/worlds-easiest-healthiest-pumpkin-yogurt-dip-bonus-recipe/
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Thursday, 27 October 2016

It’s time for a new story: The talks of Session 4 of TEDWomen 2016

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Ashley Judd speaks boldly about online gender violance — and what we can start doing to end it. She’s onstage at TEDWomen 2016 in San Francisco. Photo: Marla Aufmuth / TED

In all of its formats, in all the ways we listen and watch, the media is extremely powerful in how it represents — or underrepresents or misrepresents — women. Unless we’re prepared to change the way women are portrayed in the stories we tell, we’re not prepared for real change.

In Session 4 of TEDWomen 2016 at the Yerba Buena Center for the Arts in San Francisco, seven speakers (and a ballet company!) asked us to rethink how we tell each other stories, to empower us all.

Stacy Smith at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Stacy Smith studies how women are represented in film … starting with a simple headcount. She spoke onstage at TEDWomen 2016: It’s About Time, in San Francisco. Photo: Marla Aufmuth / TED

The epidemic of invisibility. Filmmaking has the powerful capacity to transform and transport ideas. It shows us about the world — and ourselves. But the reality is that many of us are grossly underrepresented, if represented at all, in film. Media researcher and activist Stacy Smith studies inequality in film. Each year, Smith and her team study 100 popular Hollywood films, and they’ve found that women are largely invisible — on and off camera — to the point that women represent less than a third of speaking parts. Why is this? Perhaps thanks to this fact: Only 4.1 percent of films are directed by women. The numbers get smaller when factoring in race, age, sexuality and disability. Smith describes this situation as an “epidemic of invisibility.” Even in these grim circumstances, she offers practical solutions, like “just add five”: If, starting today, each filmmaker was to add five female speaking characters to their film, we would fill the gender gap in a mere three years. Ultimately, viewers have the power to address these problems by supporting women filmmakers and insisting that more women voices are heard.

Let girls flex their bravery muscles. Writer Caroline Paul has lived a high-risk life. After a failed world-record attempt in high school (she wanted to beat the Guinness world record for crawling), she became a firefighter, then a paraglider; adventure and danger are part of her DNA. So it came as a surprise to her that people, mostly men, were baffled by her courage. And then she realized: they were operating under the misconception that women weren’t brave. Where does this frame of thinking come from? It begins in infanthood, she says. Parents spend so much time protecting young girls from falling down and making mistakes that they grow up to be women who see and use fear of failure as a barrier instead of a propeller to power our most courageous and ambitious endeavors. The message of this talk is simple: encourage young girls to get outside of their comfort zones, build confidence by trying and failing for themselves and shaping their destinies based on their capabilities and not their limitations.  “I’m not against fear,” Paul jokes. “I’m just pro-bravery.”

Nanfu Wang at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Nanfu Wang speaks about her career as a documentary filmmaker at TEDWomen 2016: It’s About Time. Photo: Marla Aufmuth / TED

The power of story to control time. “Time for me has always been an adversary,” says documentary filmmaker Nanfu Wang. “In my work and in my life, I’ve seen how moments can squeeze and dilate, and how in a moment the entire course of a life can change.” For Wang, those moments span from the interrogation room faced by three Chinese national security agents during the filming of her documentary, Hooligan Sparrow, to the sudden death of her father at age 33. These experiences shaped her determination to live every minute as if it were two. When she encountered documentary film, she recognized its power as a way to take control of time by allowing her to live multiple lives and experiences, manipulate time in the editing and storytelling process, and share it with an audience so that they could time travel, too. Storytelling, she says, loosens the grip that time holds on us.

Sisonke Msimang at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Sisonke Msimang weaves a story about stories suring TEDWomen 2016. Photo: Marla Aufmuth / TED

Stories are not as magical as they seem. Stories are everywhere. From documentaries to podcasts, media offers us an unprecedented opportunity to hear stories from around the world, stories that make us fall in love and push us to imagine beyond what we already know. Sisonke Msimang explains that it’s not uncommon to hear people say that stories help make the world a better place, but she also cautions that stories can create an illusion of solidarity. An activist and social critic, Msimang explores the ways audiences react and engage with the content of nonfiction stories, arguing that such members must push beyond the simple act of listening into the reality which surrounds those highlighted stories. Storytelling alone cannot effect social justice without the credibility of facts and the intellectual curiosity of listeners who dare to ask questions about their content, she says. Instead, action requires a meaningful commitment to the storytellers, rather than their platforms, understanding that “sometimes it’s the messages that we don’t want to hear … that we need to hear the most.”

Jack Myers at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Jack Myers speaks up for men at TEDWomen 2016. Photo: Marla Aufmuth / TED

The future of men. Author Jack Myers is concerned about young men today. “We need a movement,” he says, “a simple movement with clear purpose, led by both men and women, LGBTQ and straight, that gives young men the confidence to discover their purpose and their place in the future.” He wants us to do away with prescriptive notions of masculinity and embrace non-conventional role models for our men and boys through positive media portrayals, mentorship programs and education. Because none of us should feel limited by the binary expectations of our gender.

When we curb abuse, we’ll expand freedom. “Online misogyny is a global rights tragedy, and it’s imperative that it ends,” says actress Ashley Judd. In an electrifying, spirited talk that shines a light into the darkest corners of social media, Judd shares a glimpse of the vitriolic, hateful and threatening speech she encounters online every day. As a public figure, Judd sees a concentrated form of online abuse, but her experience of online harassment is one that’s shared with many others each day. After a particularly abusive experience following a tweet she sent after a University of Kentucky basketball game, Judd started to write. The resulting op-ed, published against the wishes of her publicist, went viral, encouraging her to start The Women’s Media Center Speech Project with a goal of expanding protections against online abuse. She offers some practical solutions, too: we need digital media literacy; we need to end the sexism in the workplaces of tech companies (tech platforms built from the ground up by diverse teams, instead of a room of dudes, will set better priorities); law enforcement needs to know how online platforms work, and how threats escalate from the internet to the real world. We must have the courage and urgency to disrupt online gender violence as it’s happening.

The importance of female storytellers. “Why do we think that stories by men are deemed to be of universal importance and stories by women are thought to be merely about women?” asks theater director Jude Kelly. We’re taught that divine knowledge and creative genius come through the masculine, but that impacts whether we believe that women’s stories, and consequently women’s rights, matter. “Without that, change can’t really come,” she says. We need to go back through our stories and see that so many are written from a male perspective, and we need to give women the chance to speak on behalf of the world. “All civilizations, all of humanity, have relied upon artists to tell the human story,” Kelly explains, but if that story is told by men, it will be about men.

Our life force, our spirit, is bursting. Darkness opened to bleak light, in this minimalist but powerful performance by Alonzo King LINES Ballet. A woman in a man’s world desperately yearns to break free of her imposed restraints, and eventually achieves a false sense of freedom, only to be ripped back to her harsh reality. Her perpetual fight reveals glimmers of a brighter future beyond the horizon, but ultimately her pained expressions and almost infantile helplessness spirals into unhinged hysterics, as a voice howls hauntingly overhead.

Alonzo King LINES Ballet company, at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Alonzo King LINES Ballet presented TEDWomen 2016 with a moving, complex story. Photo: Marla Aufmuth / TED




from TED Blog http://blog.ted.com/its-time-for-a-new-story-the-talks-of-session-4-of-tedwomen-2016/
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Keep me safe, and I’ll keep you wild: Tiq and Kim Katrin Milan speak at TEDWomen 2016

Tiq Milan and Kim Katrin Milan at TEDWomen 2016: It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Tiq Milan and Kim Katrin Milan at TEDWomen 2016: It’s About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

3,000 Facebook messages in three days, that ended in marriage 3 months later.

From the start, Tiq and Kim Katrin Milan’s relationship was a whirlwind romance — a unique union rooted in a deep love, respect and mutual admiration that came across warmly as they stood hand in hand on the TEDWomen stage.

Tiq is a transman; Kim a queer, cis woman, “God was never supposed to bless a union for folks like us, and the law was never supposed to recognize it,” says Tiq.

Both poets, writers, and creatives with a long history of community work, their relationship stems from a beautiful balancing act of two complementary, opposite spirits that dance and flicker in tandem. With Kim as a lifelong traveler and Tiq born into a large family, they’ve promised each other a life as vibrant, uncompromisingly bright as their authentic selves.

“Keep me safe, and I’ll keep you wild,” is Kim’s promise to Tiq. “Our relationship has always been about setting each other free.”

Their marriage stands as testament to something bigger than themselves, as a representation and pure reflection of the love, worth and respect that all members of the LGBTQIA+ community deserve, but are often denied — especially by their own families — betrayed by those they trust the most. Their love is about creating new ways of existing, of accepting people as they are by dropping preconceived notions of how somebody should be in their body, in their gender and in their skin. By unlearning these deep-seated biases, says Tiq, people can embrace who they truly are and create a new language of love.

“We open up little windows into our relationship for our community to bear witness,” shares Kim. “We do this because we want to make maps to the future, and not monuments to ourselves.”

Tiq and Kim ask us to imagine a world where the self is truly self-determined — where, as Tiq says, “Who we are is a kaleidoscope of possibility, without the narrow-minded limitations masquerading as science or justice.”




from TED Blog http://blog.ted.com/keep-me-safe-and-ill-keep-you-wild-tiq-and-kim-katrin-milan-speak-at-tedwomen-2016/
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The urgency of intersectionality: Kimberlé Crenshaw speaks at TEDWomen 2016

“When there’s no name for a problem, you can’t solve it,” says Kimberlé Crenshaw. She spoke at TEDWomen 2016 on October 27 in San Francisco. (Photo: Marla Aufmuth / TED)

Michelle Cusseaux. Aura Russer. Tanisha Anderson. Mya Hall. Natasha McKenna. These are the names of but a few African-American women who were victims of police brutality in the past two years. Why are most people unfamiliar with these names? Activist and law professor Kimberlé Crenshaw urges us to ask this question. Through her theory of intersectionality, she explains the overwhelming underrepresentation of violence against African-American women in activism, politics and media.

“The problem is, in part, a framing problem,” Crenshaw says. “Without frames that are capacious enough to address all the ways that disadvantages and burdens play out for all members of a particular group, the efforts to mobilize resources to address a social problem will be  partial and exclusionary.”

For Crenshaw, this meant developing a language as a method of understanding this problem, she says: “When there’s no name for a problem, you can’t see a problem. When you can’t see a problem, you can’t solve it.”

Inspiration struck as a law student, when she came across the case of Emma DeGraffenreid, an African-American woman who sued a manufacturing company for not hiring her on the basis of race and gender. The judge dismissed her claim, noting that the company had hired people of her color, and hired people of her gender. It just didn’t happen to hire people who were both. Crenshaw seeing this obvious injustice (or “injustice squared,” as she puts it) imagined DeGraffenreid standing at the intersection of being both a woman and an African-American. This intersection is at the heart of the theory of intersectionality, a theory Crenshaw has developed to describe how our overlapping social identities relate to structures of racism and oppression.

The reality is that African-American women face discrimination through both their race and gender. Spheres of social identities — from race to gender to sexuality to disability — operate on multiple levels, creating multidimensional experiences. This casts a shadow on the African-American women who have lost their lives to systemic racism in the past few years.

“Why don’t we know these stories? Why is it that their lost lives don’t generate the same amount of media attention and communal outcry of the lost lives of their fallen brothers?” she demands. Frustrated by this situation, Crenshaw launched the #SayHerName campaign, a social media movement that seeks to shed light on forgotten women.

“Let’s create a cacophony of sound to represent our intention. To hold these women up. To bring them into the light,” Crenshaw proclaims. Accompanied onstage by singer Abby Johnson to close out this powerful talk, she encourages us to bring these women to light and finally say their names: Michelle Cusseaux. Aura Russer. Tanisha Anderson. Mya Hall. Natasha McKenna.




from TED Blog http://blog.ted.com/the-urgency-of-intersectionality-kimberle-crenshaw-speaks-at-tedwomen-2016/
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Find the time for what matters: Laura Vanderkam speaks at TEDWomen 2016

Laura Vanderkam at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Laura Vanderkam at TEDWomen 2016 – It’s About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

“Time is highly elastic. We cannot make more time, but time will stretch to accommodate what we need or want to put into it,” says author Laura Vanderkam.

Vanderkam studies how very busy women spend their lives. For her recent book, I Know How She Does It, Vanderkam asked 143 women to meticulously log their days, hour by hour, for a week and, in doing so, discovered an important trend: We have plenty of time, but we’re not spending it well.

According to Vanderkam, to spend our time well, we need to prioritize what matters and skip what doesn’t. Sounds simple … but how to decide? She suggests taking a step back from the daily scramble and thinking long term. Imagine writing your year-end performance review — but for the upcoming year. What are the things you want to accomplish next year?

Second, Vanderkam suggests doing a simple exercise every Friday afternoon, during the time you’re staring at the clock anyway: Write down two or three priorities in the categories of career, relationships, and self, then look to the week ahead and figure out how you can schedule in each priority.

“We are smart people,” Vanderkam says. “We have the power to fill our lives with the things that deserve to be there.”

Vanderkam also recommends taking advantage of the small moments that cushion our daily commitments, whether you use the 10 minutes after you wake up to meditate or pray, or your hour-long commute to read. A few minutes here and there add up. So choose what matters and spend your time (and your life), wherever you may find it, accordingly.




from TED Blog http://blog.ted.com/find-the-time-for-what-matters-laura-vanderkam-speaks-at-tedwomen-2016/
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How to Make Intensive Shea Butter Eye Cream (Recipe)

how-to-make-an-intensive-shea-butter-eye-cream

how-to-make-an-intensive-shea-butter-eye-cream

Are you tired of your eyes looking, well…tired? You’ll find plenty of conventional eye creams that promise more youthful looking skin. However, this shea butter eye cream delivers, without a hefty dose of harmful chemicals on the side. Perking up tired eyes is just one of the many benefits of shea butter.

Unlike other formulas, this eye cream doesn’t contain any water. While water based creams make your skin feel moisturized at first, they end up drying out the delicate under eye area. A waterless eye cream also has a much longer shelf life (and is easier to make!).

The Problem with Most Eye Creams

Skipping harmful ingredients is just one benefit of choosing a homemade eye cream over store bought. Conventional eye creams work by temporarily constricting blood vessels or coating the skin in a film to artificially tone it. And if you’re using an antioxidant eye cream, then I’ve got some bad news for you (source).

“None of these antioxidants has been approved as a treatment for age-related skin conditions. Most of these products contain very low concentrations of antioxidants. In addition, the antioxidants are not well absorbed by the skin and have only a short-term effect.”

Natural wrinkle prevention

This recipe features shea butter, which stimulates collagen production to increase skin firmness, and improve the appearance of wrinkles around the eyes. Even better, it helps reduce inflammation to combat puffiness. You’re also getting a nourishing dose of vitamins A, E and F for healthier skin.

Coconut oil is also fabulous for skin since it’s rich in lauric acid and essential fats. Not only does it boost circulation to clear up under eye circles, but it keeps connective tissue strong and supple. This means less fine lines and wrinkles. (source)

The beeswax in this recipe prevents moisture loss that can cause wrinkles. Rosehip seed oil is very nourishing for aging skin, but since it’s a dry oil, it helps to reduce the overall greasy feel of this eye cream. And to finish it off, we’re using geranium essential oil for its ability to help diminish wrinkles and inflammation, and clear up dark circles.

Eye Cream Ingredients

How to Make Eye Cream

  1. Combine all of the ingredients together, except for the geranium essential oil and rosehip seed oil, into a wide mouth, glass mason jar. Fill a pot on the stove halfway with water, and place the mason jar into the water.
  2. Turn the stove onto medium heat, and melt the contents of the jar on the stove for about 6 minutes. You want the water to be at a gentle simmer, not boiling, so lower the temperature if needed. Swirl the contents of the jar every so often to help everything combine.
  3. As soon as everything is melted and combined, remove the jar from the water bath.
  4. Pour the mixture in a small mixing bowl and let it cool for 5 minutes before stirring in the essential oil.
  5. Scoop the mixture into a glass jar and use a tiny amount under the eyebrow and under eye area at night.

Eye cream tips

  • As with anything that’s not specifically for the eyeball, do NOT get this into your eye!
  • This recipe also works great as a nourishing and moisturizing eye makeup remover.
  • If you want more of a soft salve consistency, then you can skip the whipping process and just pour the eye cream into your glass jar.

make-your-own-super-intensive-shea-butter-eye-cream-recipe

Have you ever made an eye cream? What are your favorite ingredients to use? Share below!

Continue Reading...How to Make Intensive Shea Butter Eye Cream (Recipe)



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The time for equality is now: The talks of Session 3 of TEDWomen 2016

When it comes to equality across race, class and gender: “None of us has time to sleep — we need to be woke as hell,” says Mia Birdsong, host of Session 3 of TEDWomen 2016. In an emotional, pointed session, seven speakers and one performer explored the painful realities of the present and offered hopeful views of the future.

Founders of the Black Lives Matter movement (Alicia Garza, Patrisse Cullors, and Opal Tometi) interviewed by Mia Birdsong at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

Founders of the Black Lives Matter movement — from left, Alicia Garza, Patrisse Cullors, and Opal Tometi, interviewed onstage by TEDWomen cohost Mia Birdsong at TEDWomen 2016 in San Francisco. Photo: Marla Aufmuth / TED

“I’m not passing a torch; I’m helping you light the fire.” Kicking off session 3, Mia Birdsong sat down with the three founders of the Black Lives Matter movement, Alicia Garza, Patrisse Cullors and Opal Tometi, for an in-depth conversation about the movement, how it’s rocked public consciousness across the world and where the future lies for Black lives. Sharing personal experiences of being Black in America and statistics about the abhorrent state of racism worldwide, Garza, Cullors and Tometi made it clear that this systemic problem must be addressed at the root for the progress of all. “Our work is not just about our own visibility, but how we make the whole visible,” they say. Their advice on how to participate? Lead, join something and “sharpen each other so we can rise.”

Attacking discrimination through prenatal care. When activists discuss the effects of racism on marginalized populations, they tend to focus on the challenges that occur during one’s lifetime. But what about before you’re even born? According to stats shared by birthing rights activist and doula Miriam Zoila Pérez, pregnant women of color experience far poorer health outcomes than their white counterparts. Though poverty and access-to-care are partially responsible for this statistic, Pérez identifies discrimination as the root cause of this disparity. Pregnant women of color who receive the recommended prenatal care still suffer from higher rates of illness and death during pregnancy and childbirth, and immigrants of color actually have worse health outcomes the longer that they stay in the United States. “Racism is actually making us sick,” Pérez says. She illustrates a new way to counteract these effects, known as “the JJ Way.” This model of unconditional support from healthcare providers emphasizes a compassionate rather than punitive environment for all women. “While we can’t eradicate racism and the stress that results from it overnight, we might be able to create environments that provide a buffer to what people of color experience on a daily basis. And during pregnancy, that buffer can be an incredible tool towards shifting the impact of racism on generations to come.”

The urgency of intersectionality. As a law student, professor Kimberlé Crenshaw came across the case of Emma DeGraffenreid, an African-American woman who had sued a manufacturing company for not hiring her on the basis of her race and gender. The judge dismissed her claim, noting that the company had hired people of her color, and hired people of her gender. It just didn’t happen to hire people who were both. Crenshaw saw an overwhelming lack of language to describe this injustice at the intersection of race and gender, and developed a theory she called “intersectionality” to describe how our overlapping social identities can relate to structures of racism and oppression. “When there’s no name for a problem, you can’t see a problem,” the law professor and activist says. “When you can’t see a problem, you can’t solve it.” Intersectionality theory also helps explain the current misrepresentation of violence against African-American women in politics and media, spurring Crenshaw to launch the #SayHerName campaign to bring awareness to the forgotten female victims of police brutality. Joined by singer Abby Johnson, Crenshaw encourages us to bring these women to light and finally say their names.

C. Nicole Mason at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

“Being difficult means to disrupt the expectations of others,” says C. Nicole Mason onstage at TEDWomen 2016. Photo: Marla Aufmuth / TED

The gift of being difficult. “Have you ever felt like you were being a pain in the ass, or have you ever been called ‘difficult’?” asks C. Nicole Mason. The author of Born Bright: A Young Girl’s Journey from Nothing to Something in America, Mason says she has been “difficult” her whole life, but only after writing her memoir did she start to wonder if that was really such a bad thing. “I decided that being difficult means to disrupt the expectations of others,” she says, “to ask for more than what was being offered and to take the road said to be closed to me.” Born a brown-skinned girl to a teenaged mother in Los Angeles, the expectations for Mason’s life were carved out before she could begin to imagine what she might want for herself. But she had a different vision for herself — one that would require the disruption of stereotypes and the stigma placed upon poor people, girls and blacks in our society. Mason outlines three kinds of disruption that shaped who she is: (1) disrupt dominant narratives; (2) disrupt the rules of how things are supposed to be done and who should be doing them; and (3) disrupt the expectations and limitations that are put upon you by society and others. “Let’s all go out and be difficult,” she says.

Sandi Toksvig at TEDWomen 2016 - It's About Time, October 26-28, 2016, Yerba Buena Centre for the Arts, San Francisco, California. Photo: Marla Aufmuth / TED

“This month I become the first woman on British television to host a primetime comedy game show,” says Sandi Toksvig. “I’m thrilled, but the first? It’s 2016; television has been around for 80 years.” Photo: Marla Aufmuth / TED

Getting equality on the ballot. The night before Sandi Toksvig‘s talk at TEDWomen 2016, the World Economic Forum updated its estimate of when women around the world can expect equal pay as men. It had been originally estimated as the year 2133. Now …. it’s 2186. “We can’t wait that long!” says Toksvig. Earlier this year, Toksvig — Britain’s first openly gay female media personality — decided to bring the issue of equality to the here-and-now by founding a new political party, The Women’s Equality Party. Their platform is simple: let’s create equality in every aspect of our lives. (“And then close down, go home and get the rest of the chores done.”) Toskvig hopes other women in other countries will copy her party’s model and mobilize for equality around the world.

Born to sing. “My voice — my greatest gift, my greatest salvation,” says Taylor Dayne, as she reflects on the role of music in giving her purpose and helping her counter the chaos of her childhood home. “If my parents couldn’t protect me, my voice would,” she says in a talk laced with musical quotations from the perfect song, as she explores why a woman who loves love (“All of my singles, did you ever notice?, have the word ‘Love’ or ‘Heart’ in the title) is still searching for connection. She closes with a soulful rendition of her new song “Born to Sing.”




from TED Blog http://blog.ted.com/the-time-for-equality-is-now-the-talks-of-session-3-of-tedwomen-2016/
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