Vegan Meal Prep – Week 13

These weekly vegan meal prep posts are to inspire you to try meal prepping to help you eat better, save time and money and reduce stress during the week. With these ideas, you’ll eat more veggies, spend less time in the kitchen, enjoy quick and easy meals and have minimal clean up to do. Meal […] The post Vegan Meal Prep – Week 13 appeared first on Running on Real Food.

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Greek Baked Chicken Orzo + Weekly Menu

5 Rounds Full-Body Strength Workout

For this full-body strength workout you’ll be working through 5 rounds of exercises that will challenge your entire lower body, upper body and core, as well as provide a cardiovascular workout. Workout Details There’s nothing complicated about this workout. It’s not an EMOM or an AMRAP and there’s no need for a timer. Don’t rush […] The post 5 Rounds Full-Body Strength Workout appeared first on Running on Real Food.

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Oatmeal Banana Cookies

All it takes are 3 simple ingredients to make these naturally sweetened oatmeal banana cookies. Plus, these banana oatmeal chocolate chip cookies are kid-friendly, gluten free, and made in under 20 minutes! Bananas. Oatmeal. Chocolate Chips. Yup, that is all you need in order to make these super simple healthy ...

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Peanut Butter Banana Smoothie

Peanut butter and banana is a fan favorite when it comes to flavor combos. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Keep reading to get the ...

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Why I Started a Weekly Digital Day Off

I remember seeing a series of photos of people in what should have been some of the most important moments of their lives (like wedding days, holding new babies, etc.). Instead, they were all on their phones. Not enjoying the moment, not talking to each other, but looking at phones. From a less dramatic perspective, I’ve...

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Healthy Granola Recipe

Make a batch of this healthy granola for quick access to a healthy crunch all week long! Store this healthy granola in an airtight container for a healthy breakfast option with a big crunch. Top your favorite breakfast smoothies, yogurt parfaits, or chia seed pudding with this healthy granola. Why ...

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