8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly or you can’t stand them and don’t even know why you are reading a post about them Statistically, it’s likely you are in the latter group, as 73% of people claim to...

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Lump Crab Cakes with Garlic Aioli

Top Gift Ideas for Men (for Father’s Day, Birthday, Etc)

What do you do for gifts when the guy in your life is hard to shop for? I’ve been trying to answer for years as it seems toughest to find good gift ideas for men. My husband is a perfectionist who insists that anything he buys is of the utmost quality. He doesn’t like things that sit...

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I Love Yoga And Hate Everything About It

by J. Brown Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or so, either yoga or they have changed. As once die-hard yogis attempt to discern what, if anything, of their practice has stood up […]

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Garden Pest Control & Prevention (Natural Options)

Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations. From pests to proper watering… there are a lot of factors involved, especially if you are using organic methods to avoid chemicals. Fortunately, the healthiest approach can be the...

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Sweet Potato Breakfast Bowls

This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. Sweet potato breakfast bowls are one of my favourite ways to start the day. After a tough morning workout, sweet potato is an excellent source of carbohydrates to refuel with plus sweet potato breakfast bowls taste amazing... Read More The post Sweet Potato Breakfast Bowls appeared first on Running on Real Food.

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Low-Sugar Blueberry Coconut Smoothie Bowl

If you’re not adding vegetables to your smoothies, you’re missing out! We’re talking ingredients beyond spinach and kale, too. Think zucchini, sweet potato, cauliflower and beets. Adding vegetables to smoothies is a great way to sneak more veggies into your diet and take full advantage of the wide range of health benefits they offer. This healthy, low-sugar... Read More The post Low-Sugar Blueberry Coconut Smoothie Bowl appeared first on Running on Real Food.

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