What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
The post The Many Types of Fiber: Your Guide to Dietary Fiber, Prebiotics, and Starches appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/types-of-dietary-fiber/
via Holistic Clients
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