I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought about the power of health tracking? I’m not just talking about wearing a Fitbit, either. I’m talking about food-mood-poop tracking. Yep! This episode is going...
Continue Reading...99: Using Health Tracking to Discover Your Own Personalized Medicine
from Blog – Wellness Mama® https://wellnessmama.com/podcast/health-tracking/
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