Harder to Kill Radio 039: How to Overcome Shyness with Kyle Brown

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Meet Episode 39’s Guest, Kyle Brown

When I first met Kyle Brown last year at PaleoFX, I was immediately struck by his warm, outgoing nature.

Little did I know that Kyle grew up as a painfully shy kid, and spent years working on coming out of his shell. I’d have never known!

Kyle’s a personal trainer to the stars and someone who loves geeking out on fitness and nutrition. In fact, he wrote a book called, How Much Does a Zebra Weigh?” to help kids understand why being healthy is more than just what you look like.

In This Episode of Harder to Kill Radio, You’ll Learn:

• How and why Kyle got involved in personal training
• How Kyle overcame his shyness and introversion
• Why Kyle thinks balance is sexy
• Why he took a leap of faith and pitched his radio show idea to ESPN
• Why if you fail to grow, you’re actually regressing
• How to structure your fitness and nutrition goals for maximum success
• The answer to, “How much does a zebra weigh?”

Links & Resources Mentioned In This Episode:

• Kyle’s website and his radio show, ESPN’s Empower Hour
• Kyle’s Facebook | Instagram | Twitter
• Kyle’s book, How Much Does a Zebra Weigh?
• My interview on Kyle’s radio show, ESPN’s Empower Hour, Ep 53
• Watch this episode of Harder to Kill Radio on YouTube:

Sweet! Thanks for Tuning In!

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Join me next week for Episode 40 for my interview with a doctor who’s on a mission to help women understand their hormones and bring them back into alignment.

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The post Harder to Kill Radio 039: How to Overcome Shyness with Kyle Brown appeared first on Stupid Easy Paleo.

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