Can meditation change your brain longterm? Can anyone prove it? A recent study found out what happens when you teach one group of people mindfulness practices and give the other group a totally fake program. Published in Biological Psychiatry, the study involved 35 men and women who were unemployed and stressed out looking for jobs. Half […]
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from YogaDork http://yogadork.com/2016/02/19/mindfulness-meditation-effectively-changes-the-brain-study-finds/
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