We’ve all heard the saying “follow your heart” … well it turns out there’s actual science behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist and President of HeartMath, an amazing company that provides scientifically validated tools and training to help adults and children learn self-regulation skills to manage stress and enhance emotional well-being. It’s super...
The post 147: Using Heart Rate Variability with HeartMath to Stop Stress and Improve Nervous System Health was copied from Katie - Wellness Mama on Wellness Mama®.
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