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In This Episode of Harder to Kill Radio, You’ll Learn:
- Why Josh struggled with food growing up & how he broke free from it
- Josh’s thoughts on whether or not food issues are more common in men than we are led to believe
- How Josh handled the end of his school-based athletic career
- What “wellness technology” is
- How the average person can incorporate wellness technology in their healthy lifestyle
- What Josh thinks is to central to making lasting health change
- How to get around comparisonitis and selfie syndrome
- Josh’s top 3 wellness technology apps for getting started
- A discussion of what HRV is and how to use it in your training
Links & Resources Mentioned In This Episode:
- Josh’s website, Wellness Force, and his podcast, Wellness Force Radio
- Josh’s Facebook | Instagram | Twitter
- Josh’s favorite wellness technology apps: Muse (mediation), FitBit Surge (movement tracker), Day One (journal), ithlete (HRV)
- Watch this episode of Harder to Kill Radio on YouTube:
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Join me next week for Episode 31 for my interview with a very young yogi who has found her calling helping others live fearlessly authentic lives.
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The post Harder to Kill Radio 030: Wellness Tech for Modern Humans with Josh Trent appeared first on Stupid Easy Paleo.
from Stupid Easy Paleo http://stupideasypaleo.com/2015/12/01/harder-to-kill-radio-030-wellness-tech-for-modern-humans-josh-trent/
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