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from Running on Real Food https://runningonrealfood.com/3-part-crossfit-amrap-workout/
via Enlightened Marketing
Sunday 7 October 2018
3-Part CrossFit AMRAP Workout
This CrossFit AMRAP Workout consists of 3 different 7 minute portions with 3 minutes of rest between each. The goal of the 7 minute work periods is to complete as many reps as possible (AMRAP) following a 2, 4, 6, 8, 10…etc. rep scheme. This workout will challenge the entire body plus get your heart... Read More The post 3-Part CrossFit AMRAP Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/3-part-crossfit-amrap-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/3-part-crossfit-amrap-workout/
via Enlightened Marketing
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