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from Running on Real Food https://runningonrealfood.com/20-minute-crossfit-wod/
via Enlightened Marketing
Sunday 14 October 2018
20 Minute CrossFit WOD
This super fun 20 minute CrossFit WOD is a sweaty one. You’ll be putting in 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you’ll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give... Read More The post 20 Minute CrossFit WOD appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/20-minute-crossfit-wod/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/20-minute-crossfit-wod/
via Enlightened Marketing
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