If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increase your ability to eat healthy and exercise, you would probably do it, right? Well, it turns out that researchers have been hard at work investigating this impressive...
Continue Reading...Talking to Yourself with Self-Compassion (& Why It’s Healthy)
from Blog – Wellness Mama® https://wellnessmama.com/344689/self-compassion/
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