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from Running on Real Food https://runningonrealfood.com/hiit-strength-workout/
via Enlightened Marketing
Sunday 11 February 2018
HIIT Strength and Conditioning Workout
This fun HIIT Strength and Conditioning Workout consists of 3 stations you’ll be working through for 27 minutes, alternating between 2 minutes of work and 1 minute of rest. Each 3 minute station will have 2 strength exercises to get though before you’ll perform an AMRAP, or as many reps as possible of burpees, box... Read More The post HIIT Strength and Conditioning Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/hiit-strength-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/hiit-strength-workout/
via Enlightened Marketing
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