Meatsuit: Harder to Kill Radio S2E4

What’s a meatsuit? Your muscles. And strong muscles matter…

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…for so many reasons other than what you initially think.

This “meatsuit” of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge predictor of your longevity and your ability to recover form catastrophic health events?

In this episode of Harder to Kill Radio, my special cohost Jamie Scott and I are chewing the fat about strength, muscle, fat, and the dire circumstances our modern world puts our meatsuits in…

…unless we consciously opt out of anti-gravity conveniences like cars, chairs, moving sidewalks, and escalators.

This issue goes beyond just vanity.

It’s time we go beyond a discussion of fat vs. skinny. It’s time we start peeling back the layers of complexity that are central to society’s aversion to being strong.

Our health literally depends on it.

In This Episode of Harder to Kill Radio, We Cover:

• the role of muscle in health & disease.
• why a strong meatsuit matters for reasons far beyond vanity.
• how our modern world is setting us up to be sedentary and weak.
• what to do to counteract a sedentary life.
• why this issue goes beyond a binary of skinny or fat.
• …and a lot more.

Links & Resources:

• Jamie’s presentation: The Underappreciated Role of Muscle in Health & Disease
• Episode 1: The Hustle is Fake
• Episode 2: I Just Want Abs
• Episode 3: Food F*ck Ups
• Season 1 Episode 5: Finding Strength Among Chaos
• Re-evolutionary.com
• AHS New Zealand – conference coming October 2017

Thanks for Listening…You’re Super Rad

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Photo: Fresh Burst Photo Athletics

Graphic design: Sarah Ramsden

The post Meatsuit: Harder to Kill Radio S2E4 appeared first on Stupid Easy Paleo.

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