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from Running on Real Food https://runningonrealfood.com/30-minute-running-amrap-workout/
via Enlightened Marketing
Saturday 23 February 2019
30 Minute Running and AMRAP Workout
This 30 minute running and AMRAP workout features two 5 minute sections, repeated three times for 30 minutes total. You’re going to alternate between cardio and high-intensity strength exercises for 30 minutes straight. This workout is designed to improve your endurance and aerobic capacity. Workout Details For this conditioning workout, you’ll be alternating between 5 […] The post 30 Minute Running and AMRAP Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/30-minute-running-amrap-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/30-minute-running-amrap-workout/
via Enlightened Marketing
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