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Monday, 7 November 2016

35 lessons from Precision Nutrition’s most successful clients. How they took the first step, lost fat, and kept it off.

What’s stopping you from getting in shape? Here, eight answers to that question — and 35 proven ways to finally get the body you want.

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You wish you felt better, radiated good health, and weighed a little less.

You wish you could still fit into your college jeans.

You wish you felt more confident, capable, and energetic.

Maybe you dream of the day where — silly at it seems — you post vacation pics to Facebook and are actually excited to share them; including swimsuit ones.

Perhaps you’ve been saying (or thinking) these things for years.

If so, you’re not alone.

Here at Precision Nutrition, we’ve worked with thousands of clients who felt the same way. They came into our Precision Nutrition Coaching program with all the frustrations, doubts, and health concerns you may have right now.

Then they spent time improving their eating habits, and lifestyle choices, with the help of our coaches.

They lost fat. They built up their health. And they took control of their fitness for the first time in their lives.

Now, they’re the women you see projecting confidence and walking tall. You might even see some of them chasing their kids around in a bikini.

They’re the guys with flat stomachs and a totally clean bill of health. Maybe even middle-aged dudes playing shirtless beach volleyball like they don’t have a care in the world.

So we decided to ask them: How’d you do it?

It turns out they had answers for everything.

Read on to see the common hurdles they cleared — and exactly how they did it.

(Interested in learning more about personal coaching from Precision Nutrition? Find out if you’re a good fit here.)

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1. You can never seem to get started.

Don’t think, just do

“If it’s your time, and you’re sitting on the fence… you want to do it, you’re thinking of doing it, you’re not sure if you should do it — jump off that fence,” says Patrick, 35, who lost 152 pounds with Precision Nutrition. “And give it everything you’ve got. Why sit on the fence when you can be a part of life?”

Patrick's Transformation

Lost 152 lbs and 20% body fat!

Age: 35 years
Weight Lost: 152 lbs (from 417 lbs to 265 lbs)
% Body Fat Lost: 20% (from 39.1% to 19.1%)
Total Inches Lost: 73 inches (from 337 inches to 264 inches)

2. You’re turned off by every weight-loss program and tip you see.

Ignore mainstream advice

Unrealistic (and, frankly, insulting) click bait like “Flatten Your Tummy in 5 Minutes a Day” and “Sculpt Your Butt While Sitting Still” are meant to drive ad sales, not get you in shape. Most of our clients, once they see Precision Nutrition’s positive, practice-based approach, realize that the negative tone of health and fitness media was holding them back for years.

Find trustworthy friends or acquaintances who lost weight, and do what they did

Why reinvent the wheel? When you see a true success story unfold before your eyes, copycat away. That’s how 46-year-old Sharon D’Arcy found Precision Nutrition, and she ended up losing more than 30 pounds. (Click here for her story, which includes a bit of surprising inspiration.)