Thursday, 20 October 2016

VIDEO: Trifecta Strength – Core – Plyo Workout

Do this Trifecta workout for a total body burn. It incorporates strength, core, and plyometrics and can be done with just a set up dumbbells!

What is up my party people? <— Linley is rubbing off on me, HALP. Today I thought I would talk about what kinds of workouts I’ve been doing in the gym…as well as on the road when I am traveling. My travel schedule is the calmest it’s been in the past 6 months because I’ve...

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The post VIDEO: Trifecta Strength – Core – Plyo Workout appeared first on Fit Foodie Finds.



from Fit Foodie Finds http://fitfoodiefinds.com/2016/10/video-trifecta-strength-core-plyo-workout/
via Holistic Clients

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