from YogaDork http://yogadork.com/2016/10/19/presence-in-practice-brain-training-with-sensation-not-expectation/
via SEO Totnes
Wednesday, 19 October 2016
Presence In Practice: Brain Training With Sensation Not Expectation
by Kate Krumsiek Sometimes when I have new student, I’ll introduce myself and let them know that I don’t offer a traditional vinyasa practice; I offer a slower-motion movement class that will invite them to track sensations throughout their body as they move in novel ways. There can be distinct moment of disappointment that hangs […]
from YogaDork http://yogadork.com/2016/10/19/presence-in-practice-brain-training-with-sensation-not-expectation/
via SEO Totnes
from YogaDork http://yogadork.com/2016/10/19/presence-in-practice-brain-training-with-sensation-not-expectation/
via SEO Totnes
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