How do we deal with physical limitations holding us back in our yoga practice? One approach is to push through them – keep training until you’ve overcome the limitation. However, this is not the best approach to safely making progress in our practice, says Clinical Kinesiologist and yoga therapist Dr. Gill Solberg. Training is not […]
from YogaDork http://yogadork.com/2016/07/20/the-origin-of-misalignment-in-yoga-postures/
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