Wednesday, 1 June 2016

How Novel Movements Can Improve Your Yoga Practice

by Kayleigh Miller Yoga offers a multitude of benefits to practitioners, from improvements in stress related health issues* to improved joint movement and strength, and potential changes in behaviors**. Both yoga and other movement styles can have a profound positive effect on the relationship between the brain, the body, and the somatosensory experience. To start […]

from YogaDork http://yogadork.com/2016/06/01/how-novel-movements-can-improve-your-yoga-practice/
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