Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.
The post RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood appeared first on Chris Kresser.
from Chris Kresser https://chriskresser.com/how-sleep-temperature-improves-your-rest-with-tara-youngblood/
via Holistic Clients
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