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from Running on Real Food https://runningonrealfood.com/no-equipment-bodyweight-workout/
via Enlightened Marketing
Monday 7 January 2019
No-Equipment Bodyweight Workout
This no-equipment bodyweight strength workout can be done anytime, anywhere. No equipment needed. This is perfect for traveling or at at-home when you don’t have time for the gym. You’ll be working through a circuit of descending reps of air squats, push-ups, sit-ups and lunges with a set of 15 burpees between each round. How... Read More The post No-Equipment Bodyweight Workout appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/no-equipment-bodyweight-workout/
via Enlightened Marketing
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from Running on Real Food https://runningonrealfood.com/no-equipment-bodyweight-workout/
via Enlightened Marketing
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